The vegan diet of an Olympic heavyweight boxer and how lack of meat gives Cheavon Clarke the edge in training


VEGAN boxer Cheavon Clarke has instructed promoters ‘present me the cash’ ahead of he cooks up a storm in the professional ranks.

The Team GB star acquired to the quarter-finals in the delayed Tokyo Olympics nonetheless was knocked out on a split-decision by Russian Muslim Gadzhimagomedov.

The vegan diet of an Olympic heavyweight boxer Cheavon Clarke

Clarke was on the squad for 5 years and even acted as cook dinner dinner dinner when his team-mates fancied a meatless meal.

And the Jamaican-born boxer revealed silver medallist Ben Whittaker and flyweight champion Galal Yafai had been amongst his joyful diners.

Clarke, 30, instructed SunSport: “When I cook dinner dinner dinner, and the boys eat it in camp in Sheffield, they take delight in it, some of them cannot vogue the distinction.

“I enjoyed it, for example Galal Yafai, Ben Whittaker, they’re my good friends and they used to eat my food all the time.

“They’ll all tell you, I used to cook for them all the time, even the coaches, I’d invite them over for food.”

Clarke turned vegan in October 2018, a 12 months ahead of worthwhile bronze at the European Games.


Most boxers are instructed a rule of thumb may very well be to eat meals three hours ahead of training.

But Clarke’s super-speedy digestion means he can take delight in consuming beneath an hour ahead of heading to the gymnasium.

He stated: “For me, the advantages for myself are my digestion has improved moderately hundreds.

“For event I can cook dinner dinner dinner up a meal, my favorite Birds Eye one is the Southern Fried Strips.

“I could whip something like that up, eat it and I’m able to go and train again within half an hour, 45 minutes.

“Whereas ahead of, if I had like rooster or beef as an illustration, I’d be chilled out for ages, I’d be drained, you acknowledge whenever you eat and truly actually really feel drained?

“So they were the benefits for me, and it adds nutritional value, a lot of fibre.”

When on the GB squad, Clarke would stand up as early as 7am, weigh in, ahead of heading to the working observe half an hour later.

Cheavon Clarke cooking up a vegan meal
Cheavon Clarke cooking up a vegan meal
The Team GB boxer got to the quarter-finals in the Tokyo Olympics
The Team GB boxer acquired to the quarter-finals in the Tokyo Olympics

Afterwards, he would have oats for breakfast ahead of going to the gymnasium for a pads or power and conditioning session.

Lunch would then regulate to, often consisting of a wrap with Birds Eye strips and vegan mayonnaise.

Sparring in the afternoon would cap off the day’s training and Clarke opts for a stir fry or a inexperienced delicacies meal with candy potatoes and gravy for dinner.

But now, for the first time in half a decade, his typical routine is not any additional after his GB journey ended in Japan.

Clarke is nonetheless to level out expert and warned promoters might want to get their pockets and chequebook out to seal his signature.

He stated: “I’ve been having gratifying with my time off, to be dependable.

“People is maybe calling for conversations, nonetheless I’m merely having gratifying with my break and in the occasion that they need me to go expert, they most attention-grabbing embody the cash.

“Show me the money!”

  • GB athlete, Cheavon Clarke has partnered with Birds Eye Green Cuisine differ, which helps atypical of us to understand extraordinary factors. The Birds Eye Green Cuisine differ consists of meat-free meatballs, grilled rooster objects, burgers and sausages. The merchandise are created from pea protein, so are wealthy in fibre and protein, in addition to being an glorious present of iron.

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